individualized Health & Lifestyle Solutions
Health & Life Coach Hatha Yoga Instructor Essential Oil Educator
"Empowering women to thrive through focusing on whole foods, managing stress, and mindful living"
Get to Know Your health Coach
Hi there, my name is Kasey Alim. I am a Certified Health & Life Coach and trained as a Hatha Yoga Instructor. I am a mother of three beautiful children, Ryder, Harper and Scarlett. I have been married for almost eleven years to my husband Russell. After giving birth to my third child I was struggling with anxiety and postpartum depression. I felt like I was drowning, simply surviving rather than thriving. O desperately wanted more energy, I wanted to feel good in my body, I wanted to look and feel healthy for myself and my family so I began searching for answers. This is where my journey to live a healthier lifestyle both mentally and physically began. I found the support and accountability I needed from a health and fitness coach, who took my goals & capabilities into account creating a plan just for me.
Through these experiences I developed a desire to serve as a tool for those who needed guidance while on their own journey. I became a Certified Health & Lifestyle Coach, helping many women start to live the life they desire through goal setting, habit changing and implementing tools that make it simple and long-lasting. I then went on to become a Hatha Yoga Instructor where I am now able to implement practices that heal the mind, body and spirit.
As a Certified Health Coach I have gained insight into the many challenges that my clients may encounter. This allows me to bring a high level of empathy, compassion, and understanding to those who I work with. I am able to offer structure and accountability to my clients while leading them through their own health journey.
Coaching Philosophy
My education, training, and experience has equipped me with a wide variety of tools to provide my clients with many methods to reach their goals.
With a focus on Primary foods including Careers, Physical Activity, Relationships, and Spirituality we explore the connection between our habits around Secondary foods, which are the foods we put into our bodies. Diets don't often work because they are not sustainable. Through the process of adding in healthier options you will naturally crowd out the foods that no longer serve the body.
Education & Training
I graduated and earned my certification as an Integrative Nutrition Health Coach from The Institute for Integrative Nutrition iin 2020.
I completed and earned my 200-hour Yoga Teacher Training certification from Ignite Your Heart in 2022.
I graduated from San Jose State University with a BA in Child and Adolescent Development with a Minor in Psychology.
"As a Health Coach, I guide and support women who are ready to discover and reach their goals, so they may start to live the life they truly desire."