Self-Paced Online Program
Self-Paced Online Program
Self-Paced Online Program
- This program is designed for the busy woman who is ready to begin her journey of making time for herself, nourishing her body with wholesome foods, and discovering the importance of a self-care routine.
- Program is online, content includes visual and printable resources, videos and three 30 minute calls via zoom or phone
- This course is great for anyone curious about simple and easy steps to take towards feeling their best, sleeping better, having more energy and focus, being more productive, managing weight, setting boundaries for self-care and clearing the overwhelm.
6 Month 1:1 Coaching
Self-Paced Online Program
Self-Paced Online Program
- Meetings are 1 hour bi-monthly via zoom for a total of 12 sessions.
- Unlimited Voxer access
- This program is personalized to your needs depending on what the individual would like to really focus in on
- Areas of focus include time management, learning how to eat intuitively while nourishing your body, and master your self-care routine
- Learn how to shift your habits and mindset all while receiving continuous support from your Coach
- Includes goal setting, discovering & overcoming obstacles, creating new habits that last, ongoing support and accountability
- We will discover what works best for you and where you want to focus your attention to achieve results