Testimonials

I found that following the Basic Essentials for the Busy Woman program was super easy. I think it was especially easy for me as a mom that I could start and stop throughout each week whenever I needed to and it was easy to pick up where I left off. I love how it puts you through simple stages and provide you with the tools to set a plan. It was much easier that there were documents in place for me to just fill in.

The program addressed some of my main struggles related to meal planning.  It talked about subbing out higher calorie foods. It also helped me find snacks that could fill my cravings but not sell my calorie bucket. 

I would say the biggest thing I took from the program is the concept of crowding out food. The program has helped me still enjoy foods I love but in smaller portions.

I would recommend the program to most people I know! Especially someone that likes tools and clear-cut guidelines to find what works for them. Also someone that wants accountability but doesn’t necessarily want daily interaction. The weekly follow up through text message was very helpful. Kasey is very relatable and she helps me find long term options without any judgment on my journey.

-Christina

"Working with Kasey over 6 months really helped me make genuine lifestyle changes for the better. I always knew I should eat better and exercise more but I could never seem to find the time or motivation to get started on making those changes. Kasey helped me find ways to change my lifestyle for the better that worked for me. She was the perfect partner to work alongside to encourage me when I needed it and push me where she saw I needed it. At the end of my time with Kasey I had built habits that kept me feeling strong, healthy, and happy to this day!"

"At first Kasey helped me identify the biggest barriers in my way was exercising and eating healthy. We started with goals around drinking water. From there we moved into goals around being active. Once that goal was in progress, we started to focus on diet and making small changes. We discussed times to eat and then started incorporating healthy alternatives. As I became more comfortable and excited about changing parts of my diet, we discussed portions and adjusting my portion sizes to be able to include more small snacks through the day."

-Natalie

"I am incredibly impressed with the way Kasey cares for people. She is passionate about helping improve people's lives from the inside out. She has an amazing ability to detect areas in which you may be struggling and help you move forward with an empowering outlook. Kasey was professional, compassionate, and realistic. I would 10/10 recommend Kasey's services to anyone seeking help to improve their overall health."

-Ashlie